Physical therapy is effective in improving balance, reducing falls, controlling osteoporosis, osteoarthritis, and neck and low back pain.

Pinched spinal nerves can develop suddenly or gradually. Sudden compression usually occurs in the setting of an acute joint problem called a “herniated disc,” also discussed in more detail elsewhere.

People commonly talk about having a pinched nerve, but what is a pinched nerve?

Posterior cervical foraminotomy is an alternative surgical procedure to relieve symptoms of a pinched spinal nerve.

Environmental loads, stresses, and strains (associated with gravity, or even the furniture you rest on) can be balanced and contained by optimal posturing.

Focus on good posture to help maintain a neutral spine.

Women typically experience pregnancy-related pain in the lower spine—the low back, sacrum, and pelvic regions.

Find your own personal strategies for relaxation during the day.

“Arthritis” is an umbrella term used to explain inflammation, joint pain and joint disease in one or more joints. There are more than 100 types of arthritis, and RA is the second-most common.

Sacroiliac (SI) joint dysfunction is a common cause of low back pain.