An alteration in scapular positioning or motion can make it difficult to move your arm, especially when performing overhead activities, and may cause your shoulder to feel weak.

It’s not how much you lift, it’s how well you lift.

Sacroiliac (SI) joint dysfunction is a common cause of low back pain.

“Arthritis” is an umbrella term used to explain inflammation, joint pain and joint disease in one or more joints. There are more than 100 types of arthritis, and RA is the second-most common.

Find your own personal strategies for relaxation during the day.

Women typically experience pregnancy-related pain in the lower spine—the low back, sacrum, and pelvic regions.

Focus on good posture to help maintain a neutral spine.

Environmental loads, stresses, and strains (associated with gravity, or even the furniture you rest on) can be balanced and contained by optimal posturing.

Posterior cervical foraminotomy is an alternative surgical procedure to relieve symptoms of a pinched spinal nerve.

People commonly talk about having a pinched nerve, but what is a pinched nerve?