Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel…
Health Articles
Getting Help for Heel Pain
Ankle Pain: Sprain or Strain?
Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.
An ankle sprain involves a…
Is Joint Replacement Right for You?
According to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:
- You have joint pain that keeps you awake at night …
Lessen Your Stress for Joint Health
High levels of stress can cause headaches, disturb sleep, and lead to high blood pressure and depression. Coping with stress properly becomes even more important if you are one of the more than 40…
Tips for Planning for Your Recovery
Planning for your return home prior to surgery can help assure a smoother recovery. The following are some things to keep in mind when returning home from a joint replacement:
- …
Don’t Let Ankle Sprains Keep You on the Sidelines
An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football,…
Tips for Avoiding ACL Tears
One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach…
Overtraining: When Less Is More
Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition,…